The squat. No other exercise strikes as much fear into the hearts (and quads) of weightlifters. Some people want to work on their arms and chests, but ignore the squat. That nasty test of full body strength. But don’t skip the squat. No other exercise can offer the amazing results that it can.
The squat is the best muscle building exercise you can do. But squats offer a host of other amazing benefits beyond just getting strong. In this guide you’ll learn:
The squat rules as King of Exercises. It builds amazing legs and glutes. It contributes to muscle growth throughout your entire body. And it significantly enhances your athletic performance.
Squatting helps build almost all major muscles of the body. It works your quadriceps, hamstrings, glutes, calves, and back. That’s because you have to get support from almost every muscle in the body to help support the weight.
Want big legs? How about a big, round butt? Both are great goals. Both require that you master the squat. There is simply no substitute for this essential exercise. Bodyweight squats are fine for warming up and learning proper form. But weighted squats are what will give you that big, curvy butt.
Beyond the physical benefits, the squat offers other amazing benefits:
Squatting on a fundamental level is a very easy exercise. But to master it takes a lot of time and patience. When you’re putting heavy weight on your back, you cannot afford to have bad form.
You may have heard bad things about the squat. Maybe you’re concerned that you’ll get hurt doing this exercise. The truth is injuries are almost always because of bad form. If done properly, the squat will take your body and athletic performance to an entirely new level.
These are the three main key components of a perfect squat:
Real talk: Squats ain’t easy. You’re going to feel this. It gets intense. Squats require a lot of physical exertion. But you shouldn’t feel pain similar to breaking a bone or pulling a ligament.
Whether doing light weight or heavy weight, the squat can be a difficult exercise. There’s a discomfort threshold you have to push past. Be prepared and know that this pain means the most gain in the gym.
Both can be helpful in specific situations. But we don’t recommend either unless you’re a professional power lifter.
A squat is meant to help strengthen the entire body, especially the back. Using a weight belt keeps you from working this core muscle. In reality, you wind up at higher risk of being susceptible to injuries.
Knee wraps can help when you’re trying to max out your squat weight. But if you use them regularly, they prevent you from strengthening muscles and tendons around your knees. You need to develop those to build your squat and to improve almost all other leg exercises.
This is a common debate. Which is better for muscle development – leg press or squat?
In reality, they’re both very similar. But there are slight differences that may be important to you if you’re focusing on very specific goals.
If you want maximum muscle and strength, there is no competition between these two. Research proves that the squat reigns as king.
You’re already working hard to get the body you want. You use muscle building supplements and control your diet. So make sure you get the most out of every trip to the gym by including squats in your workouts.
Squats will help you develop muscle throughout your body. Your other lifts will improve. Your athletic skills will get a boost too. It’s all good.