Hardgainers. Ectomorphs. String beans. There is no shortage of terms for the skinny guys who wish they could get strong but just can’t seem to pack on the pounds. If you’re in this group, you know how frustrating it can be as you struggle to build lean muscle.
You spend all week at the gym, working hard to improve your body. And when you tell people about your routine, they say, “Really? You workout?” The doubt and disrespect is nothing short of infuriating. So what are you going to do about it?
You need to use the best supplements for building muscle if you hope to get to the level you want to be at. You’ll also need to take a hard look at your fitness routine, diet, and lifestyle. By making some smart adjustments, you’ll be able to reach your goals.
Protein is critical for scrawny guys who want to get strong. You’ve got to make large amounts of protein a major part of your daily diet. This is before you even think about using a whey protein supplement. Why?
Yes, the best whey protein supplement will help boost your daily protein intake. And you should definitely choose a clean, filler-free formula that gives you max protein with minimal sugar. But even that is no substitute for a diet rich in lean meats and poultry, eggs, nuts, and other natural sources of protein.
Definitely use the best whey protein as part of your plan for getting strong. It’s convenient and cost effective. It works well before, during, and after your workouts. But remember that it’s a supplement - your protein rich diet is also critical.
If you want to bulk up and get strong, you’ve got to put in some serious training sessions at the gym. The best creatine supplement will help you push through the hard days without hitting the wall and running out of energy.
Remember, creatine will not do the work for you at the gym. You’ve still got to plan a balanced training routine that hits all the essential muscle groups. But the it will help you have the energy and intensity you need to make it through those heavy lifts and long gym days.
What does a daily multivitamin for men have to do with skinny guys getting strong? If you’re working on bulking up, you’ve probably increased your daily calorie intake. That means you’re eating more than ever before. And you’re looking for high protein, high calorie foods to fill up your diet.
Are you balancing your fats and proteins with plenty of fresh vegetables? It’s critical that you get these nutrient-rich foods in your daily meal plan. Without them, your joints will suffer. You won’t be able to stay strong and healthy. And your fitness goals will suffer.
To make sure you are covering any gaps in your nutrition, use the best daily multivitamin for men to supplement your diet. That way you will be able to give your best each time you hit the gym.
Do you include fish at least twice a week in your diet? If not, you aren’t getting enough omega-3 fish oil - a critical fatty acid for your health and strength. Research shows that getting plenty of fish oil supports cardiovascular health and helps reduce your risk of stroke.
What about its fitness benefits? Japanese researchers found that “fish oil activates receptors in the digestive tract, fire the sympathetic nervous system, and induces storage cells to metabolize fat.” That means that using the best fish oil supplement will help your body better utilize its fat stores as you work hard to get fit and get strong.
It takes time and effort to go from skinny to strong. But many guys have done it before. You can reach your goals as well with the help of the best supplements for building muscle.