Is Whey Protein Good for Weight Loss?
Many people get into fitness because they want to lose weight. It’s a goal that millions of people strive towards, but not all achieve.
The reality is that losing weight is hard work. It requires dedication, willpower, support, and drive. It also requires a solid diet made up of essential nutrients.
What about whey protein powder? Many weight lifters use it to boost their protein levels. But what affect will it have on your weight loss efforts? Are there other weight loss supplements you should use to get the best results?
What Is Whey Protein?
Whey is derived from milk.
- There are several different kinds of whey protein powder. Each uses a different method to filter protein from other milk products.
- Whey protein has a higher BV (Biological Value) than beef, eggs, or milk.
Whey Protein and Weight Loss
Researchers have studied how increasing your protein intake can help you lose weight. They've also investigated whey protein supplements and how they affect weight loss.
The results showed that “both the control and treatment group lost a significant amount of weight with a 500 calorie reduced diet.” However, the whey protein supplement group “lost significantly more body fat and showed a greater preservation of lean muscle.”
Another study from 2011 analyzed how whey protein alters body weight and composition. This double-blind, randomized clinical trial compared whey with soy protein and carbohydrates. The participants using whey protein had lower body weight, fat mass, and waist circumference than any other group by the end of the study.
Further research shows that “dietary protein plays a role in body weight regulation, partly because of its effects on appetite.” Amongst the different proteins tested, “whey triggered the strongest responses” of appetite suppression. The researchers believe these “results suggest that a difference in appetite ratings between types of protein."
How to Lose Weight with Whey Protein
Weight loss takes more than a good diet. You also need a smart exercise routine to help build lean muscle as you reduce your body fat. The good news is that whey protein helps you achieve both of these goals.
First, a good diet for weight loss includes higher levels of protein. This will help give you the energy and nutrients you need to build muscle. And it also helps control your appetite by making you feel full and satiated for longer.
Many experts recommend that you reduce your carbohydrate intake. Instead, increase proteins and healthy fats for the best results.
Second, whey protein will boost your energy and results at the gym. Protein is the essential building block of muscle. So before and after your workout, your body will function at its best if you supply it with plenty of protein. Whey is a safe, healthy, and inexpensive source of protein.
Whey Protein for Weight Loss
There are lots of diets and meal plans out there for losing weight. Instead of jumping on a new trendy bandwagon, stick to the facts.