Every decade of life brings exciting new changes and challenges. By the time you’re in your 60’s, you’ve got a lot of experience under your belt. And you have many good things to look forward to still.
Want to stay healthy and strong during your 60’s and beyond? Apply these tips - they’re easy and effective.
Editor’s Note: This is the last entry in our series on how to stay healthy throughout every decade of life. While some of the suggestions have overlapped from one post to another, there are specific tips for each age. Read the other posts in this series: Staying Healthy in your 20’s, in your 30’s, in your 40’s, and in your 50’s.
It’s a fact of life: you’re at a higher risk for many health problems, like stroke, heart disease, diabetes, osteoporosis, and enlarged prostate (for men) in your 60’s. What should you do about it?
Learn the common warning signs and visit your doctor when you notice them. For heart attack, stay alert for pressure or a squeezing sensation in the center of your chest. If it lasts for more than a few minutes or comes and goes multiple times, see your doctor. You may also have pain that spreads across your shoulders, arms, and neck.
It’s time to team up with your doctor. Have honest conversations with them about your lifestyle, diet, exercise habits, and health concerns. Apply their suggestions and get screened for potential health problems.
Early detection and treatment are critical for many illnesses. They can make a major difference in your longterm health and lifespan.
Don’t forget the grand-daddy of all prevention techniques: quit smoking. If you’re still smoking, it’s time to bite the bullet and give up cigarettes for good. You’ll massively reduce your risk of many common health problems - including cancer and heart disease.
Your metabolism slows down as you age, so it’s harder to lose weight in your 60’s. How can you handle this challenge and prevent excessive weight gain?
Eat right. That means getting plenty of fruits and vegetables, eating lean proteins, and control ing portion size.
Also, keep your alcohol consumption in moderation. That means maximum one drink per day for women, two for men. And make sure there aren’t complications with any medication you’re taking.
You should get 30 minutes of exercise most days of the week. There are lots of ways to get in that half hour.
If you love resistance training, do some light lifting. Swimming, water aerobics, and walking are all excellent choices too.
While you’re working out, don’t forget to drink plenty of water. Older adults become dehydrated faster than younger people.
Take the right supplements for your needs. For example, ensure you are getting plenty of vitamin D. A deficiency can lead to weak bones, a higher risk of high blood pressure, and an increased risk of developing diabetes.
Vitamin B12 is also essential during your 60’s. Heart disease, pernicious anemia, and even Alzheimer’s disease are more likely to occur in people with low levels of vitamin B12.
Taking a daily multivitamin for men or a daily multivitamin for women is the smart choice. Choose one that includes a wide range of essential vitamins and minerals. An omega-3 fish oil supplement can also help you stay healthy and maintain a balanced weight.
Being in your 60’s isn’t all health scares and slow metabolism. There’s plenty of good news too.
According to one AARP study, happiness increases over time starting in your early 50’s. So by the time you hit 60, you’re likely to be happier than ever before in life. That’s because it’s easier to regulate your emotions as you get older. Make sure you keep social connections strong to enjoy these benefits.
Make every moment of your Golden Years count. Use the best daily wellness supplements - like a daily multivitamin - to stay healthy and strong. You can enjoy your 60’s and remain healthy as you continue to embrace the many benefits of your age.