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Nutrition & Fitness Tips

How to Start Running for the Absolute Beginner

How to Start Running for the Absolute Beginner

Running is an excellent cardiovascular exercise. For many people, it’s more than just a way to get fit or lose weight. Running becomes a major part of their lives.

But if you're a beginner, this can be intimidating. Veteran runners chatter about personal records, gear, marathons, and all kinds of other jargon. It can be downright impossible to understand.

And those runners all seem so fast and experienced. How can you ever get into it yourself?

Assess Your Current Health

Running is an endurance exercise that works your cardiovascular system. It also puts a lot of strain on your feet and legs. Before you start a serious training regimen, be sure you are in good health to take on a running routine. 

Also, be sure to start slow. Some of the most common running injuries - runners knee, shin splints, plantar fasciitis - are caused by running too much, too fast. One of the most important things to remember as a beginner runner is this: take it slow.

You Have to Walk Before You Can Run

Ready to start running? You’ll have to walk first. Or, at least, start with walk/run intervals at first. Walk for 1-5 minutes. Then run for the same amount and switch back to walking. This will help get your body accustomed to the stress of running. It will also save your cardiovascular system from excessive fatigue.

Can’t run for a full minute? No worries. Lots of people start this way. You may need to lose some weight to help improve your running capacity. Weight loss tea and natural diet pills can help you put off the pounds as you start a running plan. 

Continue your run/walk intervals until you are able to run more than you walk. Finally, after a couple weeks, you may be able to just run without taking walk breaks. If you need extra energy, try a pre workout supplement.

Take Care of Your Body

A new workout can be tough on your muscles at first. So you need to stretch. Be sure to stretch safe. You don’t need to be able to touch your toes to get a good hamstring stretch. Forcing an extreme stretch will do more harm than good. Instead, focus on dynamic, active stretches. Work your hamstrings, Achilles tendons, ankles, feet, hip flexors, and glutes. 

Eating well and staying hydrated are critical to success as a runner. Running to support weight loss? Don’t forget to drink your weight loss tea and use natural diet pills. These can give you the energy you need to keep up with your training. 

Drink plenty of water. Running during the summer or in humid conditions is an especially sweaty activity. You need to get liquid back into your body. For the best results, use the best post workout supplement to recover. You'll feel better after your runs and minimize muscle soreness. 

Planning for Your First Race

As you get more comfortable as a runner, you may consider signing up for a race. Again, take it slow. A 5k or 10k race is ideal for your first time. Choose a race that is several months away so you have plenty of time to train. Find a training plan crafted for the needs of novice runners. Focus on completing the race, not achieving a specific time goal.

Make Running Fun

Running does not have to be a chore or an item on your to-do list. Make it fun. Join a local running club. Go out for a fun community run. Support a charity race as a volunteer.

Even as an absolute beginner in the world of running, you can do a lot to improve your health. Running for weight loss is a smart and healthy activity. Support your training with a balanced diet. Use weight loss tea and muscle building supplements. With some patience and determined effort, you will develop into a great runner. 


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