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Nutrition & Fitness Tips

How to Promote Prostate Health

How to Promote Prostate Health

Guys - how much do you know about prostate health? 

The topic makes some men squeamish. They’d rather not think about health concerns “down there” and just ignore any problems. But the reality is that by age 60, 50% of men have enlarged prostate. The condition is known by medical professionals as benign prostatic hyperplasia (BPH).

BPH can cause a variety of symptoms. Some are bothersome, others are dangerous for your health. They can include:

  • Difficulty urinating
  • Sudden urges to urinate
  • Kidney infection and damage

What about prostate cancer? This has become a common cancer in men. Studies have shown that 40% of American men have cancer cells in their prostates by age 50. While these cells are often latent, that high percentage is still shocking. 

Remember, prevention is the best medicine. Want to avoid preventable prostate health problems? Start making these adjustments to your diet and lifestyle now. 

Eat Plenty of Fruits and Vegetables

A healthy diet full of fruits and vegetables is one of the best ways to prevent prostate problems. Researchers recommend at least 5 servings of fruits and vegetables each day. 

Why is eating vegetables so critical? They provide your body with essential vitamins and minerals. But studies have also found that consuming less meat - especially red meat and processed meats - may lead to a reduced risk of prostate problems. 

Stay Active

Large scale research proves that staying physically active reduces your risk of BPH and related prostate issues. You don’t need to become an ultra-marathoner or iron man triathlete to see these results. One review of questionnaires completed by over 30,000 men found that even walking regularly offered prostate health benefits.

Italian researchers also found that aerobic exercise has particular benefits for men suffering from BPH. Their study showed that doing any type of exercise leads to a reduction in pain and discomfort from BPH. But the aerobic exercise group reported “significantly better improvements in prostatitis pain, anxiety and depression, and quality of life.”

Lose Weight

Obesity - an international epidemic - is a risk factor for developing BPH. So making an effort to lose weight and maintain a healthy bodyweight is essential to prostate health. How can you do that?

Boost your efforts with the best weight loss supplements. A fat burner supplement and green tea for weight loss contribute to increased metabolism. They also help you control food cravings so you’re less likely to overeat. Losing weight is a challenge for many people, so get all the help you can from natural weight loss supplements

Imbalances in your diet can also lead to obesity. Research shows that typical Western diets contain far less omega-3 fish oil than they did 30 years ago. The amount is still declining, leading to an omega-3 deficiency in some people. The imbalance of omega-3 and omega-6 fatty acids has been associated with weight gain and obesity by several studies. Balancing this ratio is essential to staying healthy, preventing obesity, and preventing prostate problems.

How to Promote Prostate Health

The easiest way to add omega-3 to your diet is eating more fish. But what if you don’t care for it? Or it’s just not realistic for you to eat fish 2-3 times a week?

Use a fish oil supplement and add these foods to your diet to get the recommended levels of omega-3. It has significant benefits for weight loss and prostate health. And omega-3 is also beneficial for cardiovascular health, balancing mood, and improving sleep.

Maintain a Healthy Lifestyle

Promoting prostate health is about living well. Get regular exercise. Eat a balanced diet that includes plenty of fruits and vegetables as well as healthy sources of protein. Use the best supplements for weight loss to help you achieve and maintain a healthy weight. And ensure you get the omega-3 you need by eating fish and using an omega-3 fish oil supplement.

Prevention is always the best medicine. Reduce your risk of prostate problems and improve your health with these tips. Leading a healthy, active lifestyle will help you get the most out of life as you avoid many preventable health concerns. 

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