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Nutrition & Fitness Tips

How to Prepare for a Great Workout

How to Prepare for a Great Workout

It’s almost time to go to the gym. You’ve been working hard and taking the best supplements for muscle gain. You really want to see results.

But you just can’t get down a good pre-workout routine. What gives?

You’re busy. Taking the time to prepare for a great workout is not easy. Maybe it already requires major effort just to find time to get to the gym or out for a run. Now imagine adding another pre-workout routine to your tight schedule.

Seem impossible? It doesn’t have to be.

There are easy ways to improve your exercise session with a good pre-workout plan. Applying these tips will not rob you of much precious time. But they will translate into real benefits. 

1 - Pre-Workout Snack

If you’re working out first thing in the morning, fasting before your workout is best. You’ll lose weight more efficiently, it doesn’t have any side effect, and it will help you stay lean.

But what if you need a little pre-workout boost? Maybe you aren’t feeling especially energetic. Or you have a sensitive stomach. What can you do?

Prepare a small snack that packs protein. One smart option is a whey protein shake before your workout. Think that whey protein only has post-exercise benefits? There is evidence showing that using whey protein pre-workout is also a good choice. 


Not in the mood for a shake? Or prefer your whey post workout? No problem. Have a quick scoop of peanut butter. Or a couple eggs.

For most people, it is best to eat this about an hour before you’re going to work out. That will give the food time to settle and help save you from any massive GI distress at the gym.

Absolutely can't make it without carbs? A small piece of fruit or half slice of toast with peanut butter is more than enough. 

2 - Pre-Workout Supplement

Take a pre-workout supplement about 30 minutes before you start training. That will give the ingredients time to activate and get you primed for a great fitness session.

What are some of the benefits of using a pre-workout supplement?

  • Energy boost with caffeine
  • Stronger, better pumps with creatine 
  • Efficient energy production with B vitamins

There’s a bonus benefit to using the best pre-workout supplement. Choose a pre-workout supplement that mixes in water to get hydrated too. Your pre workout drink knocks out two important factors for fitness success.

3 - Prepare Mentally

Your body is ready. How’s your mind doing? Still stressed about work, family, and other responsibilities? Take a minute or two to prepare mentally for your workout. Ask yourself a few questions:

  • What exercises am I doing today? Why?
  • Which muscle groups do I want to work?
  • How will today’s workout contribute to my current fitness goals?

It’s amazing what just a couple minutes of quiet contemplation can achieve. Take the time to prepare mentally and you’ll enjoy your workout that much more.

4 - Warm Up

It’s time to hit the weights… but not just yet. Whether you’re lifting or doing cardio, invest a few minutes in your warm up.

This can be light cardio. Like walking on the treadmill, doing a few low intensity bodyweight exercises, or using a cardio machine for a few minutes.

Warm up to just break a sweat. This is not the moment to push your limits.

It's a lot like your quick mental preparation. This warm up will get your muscles ready for an excellent workout.

Prepare for Fitness Success

The time you spend on this pre-workout routine is not lost. It’s an investment in your fitness and health.

Use the best muscle building supplements - including whey protein isolate and the best pre-workout supplement - to get the most out of every workout. 

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