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Nutrition & Fitness Tips

How to Deal with Family that Doesn’t Understand Your Fitness Goals

How to Deal with Family that Doesn’t Understand Your Fitness Goals

Staying fit and in shape is not easy. It takes blood, sweat, and tears. 


You have to stick to a regular fitness schedule. You have to eat right. And you have to use the best supplements for muscle building and the best supplements for weight loss.

That’s a lot. 

It’s not always easy, but it is always worth it. There are days you might not feel like getting up early for a workout. Or days when sticking to your diet doesn’t feel like it even matters. But you put forth the effort anyway and you deserve to feel great for it.

That all gets ruined when you run into people who just don’t get it. Or worse - close friends and family members that can’t comprehend your dedication to fitness.

They roll your eyes when you stick to your diet even over the holidays. They moan and groan when you get in a quick workout even on vacation. And they say things like:

  • "Why are you torturing yourself?"
  • "You don’t know how to enjoy life."
  • "You’re crazy."

It feels awful. But don’t let their negative comments derail your fitness goals. Here are a few tips for dealing with those family members - and doing it without creating an even bigger problem between you.

Stay Positive

Focus on the positive changes you are making in your life. When friends or family start hating on your fitness routine or your diet, return to positivity. Remind yourself of how you’ve been able to lose weight and build lean muscle.

Don’t give in to negativity.

If you can, find opportunities to make positive comments about your fitness routine. If someone says, “I don’t know how you find time for all that,” come back with a positive reply about how staying fit helps you stay productive and energetic throughout the day. 

Listen Attentively 

Family members who hate on your fitness goals are probably just dumping their own dissatisfaction with their health on you. Instead of answering back fast and mean, take time to listen.

You may be able to identify ways to help your loved ones make healthy changes. Don’t come on strong or act like you have all the answers. Just stay positive, listen, and look for moments to be positive.

Don’t Push

Sometimes, your love of fitness and health can move you to be a little pushy. Your out of shape family members don’t want to be invited along to the gym every time you go.

They don’t want a constant reminder that you make healthier meal choices than they do. So stay true to your fitness goals. But don’t push them on others. It will just drive a wedge between you. 

Don’t Accuse

When you are accused of being “crazy” or “too dedicated,” it’s only natural to want to snap back. But don’t accuse your loved ones of being unhealthy or lazy. Avoid comments like:

  • "How can you eat that? It’s terrible for your body."
  • "Being sedentary all day must make you feel awful."
  • "I don’t understand how you can be so unconcerned about your health."

This is not the way to help your family understand you. It’s just going to lead to problems. Instead of accusing family members of laziness or sloth, keep the conversation positive. 

Be A Healthy Influence on Those Around You

Instead of telling others what they should or shouldn’t do, lead by your example. Keep to your fitness routine. Don’t stop using the best supplements for weight loss and muscle building supplements in your quest to improve your body. 

Just being body positive and healthy can have a major effect. Research shows that families with physically fit members tend to be fitter than those without. Even if they don’t realize it, you are doing your family a favor with each workout. 

Enjoy your time with your family this holiday season. Don’t let their negativity get you down. And spread some cheer by being positive about your efforts to lose weight and build lean muscle.

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