Are you working hard to lose weight? It can be quite a struggle. You have to get both your diet and your exercise routine under control. That requires a lot of willpower, self control, and hard work at the gym. Once you start making progress, however, you will get lots of positive feedback to help spur you on to greater weight loss.
But sometimes, after having lost several pounds, you start to backslide. And that can be extremely disheartening. What can you do to burn more fat with each workout and reach your personal health goals?
Losing weight by counting calories can help you make progress at first. But that process isn’t sustainable on its own. Why? According to the co-author of a study on how HIIT workouts and calorie restriction affect weight loss, 80% of people who lose weight via a calorie restrictive diet will gain it back within 5 years.
Clearly, you need to combine a good diet with the proper fitness training. And according to the study mentioned above, HIIT (high intensity interval training) is the way to do it.
According to the same study from the American Physiological Society, high-intensity interval training led to a greater reduction in markers of obesity than moderate-intensity aerobic exercise. That means that combining a healthy diet with HIIT sessions can help you burn more fat than you otherwise would.
There are additional benefits to HIIT workouts. Such as:
They save time. The #1 reason people cite for not exercising is that they don’t have enough time. It’s a valid concern, but it can easily become an excuse more than a reality. HIIT breaks down this barrier by condensing a workout into a short, intense session. In most cases, HIIT workouts last about 30% as long as a traditional workout would but accomplish the same or more for weight loss.
They can be done anywhere. Many HIIT workouts involve only bodyweight exercises. That means you can do them anywhere - at home, in the park, in a hotel room, etc. This, again, reduces the barrier between people’s desire to workout and the limitations of their schedules or lifestyles.
They burn more fat. You burn more calories during a HIIT workout than you would during a traditional fitness session. But you also boost your body’s post-workout repair cycle to burn more fat. It’s win-win.
They don’t make you lose muscle. Studies show that HIIT workouts help you burn fat while also building muscle. That’s something that can’t be said of most steady-effort cardio workouts.
They increase your metabolism. In one study, it was observed that participants who did HIIT workouts experienced up to a 450% increase in the production of human growth hormone afterwards. That human growth hormone helps slow the aging process and increase the amount of calories you burn.
Use the best supplements for weight loss to get even better results from your HIIT efforts. For example, taking a fish oil supplement helps burn fat while reducing muscle loss. Or use a natural fat burner pill to promote weight loss and keep your energy levels topped off. That way you’ll be able to nail every workout and also lose weight.
It takes hard work to get fit, lose weight, and stay healthy. But you’ll never regret the effort you put into it. Focus on reaching your weight loss goals now by burning more fat with each workout.