Whether you’re struggling to lose 100 pounds or just want to shave off 10, it’s not easy. Regardless of your specific approach, diet and exercise are always essential. You cannot consume more calories than you burn each day and expect to lose weight. It’s simple math.
One ingredient known to support healthy weight loss is green tea extract. For that reason, you’ll find it in the best fat burner pills.
You may already know about the weight loss benefits of green tea. One of the ways it supports weight loss is with caffeine. This natural stimulant helps boost your energy, ensuring you are able to stay active and follow your exercise plan.
But the benefits go beyond just caffeine. A 2009 meta-analysis showed that green tea extract had a “…positive effect on weight loss and weight maintenance” and that “there was a significant positive effect of catechins on weight loss and weight maintenance.”
Another ingredient in the best fat burner pill is raspberry ketones. These are the natural substances that make raspberries and other fruits bright red. They’ve been used in a variety of foods and cosmetics for years and are completely safe.
The question is how they support weight loss. One 2010 study showed that “raspberry ketone increases both lipolysis and fatty acid oxidation.” What does that mean?
Lipolysis is the breakdown of lipids, or fats. So increasing this can lead directly to weight loss. Fat oxidation is the process of breaking down larger fat molecules into smaller parts. The body uses those to produce energy. Again, raspberry ketones help you lose weight by supporting this process. Research shows that lipolysis is optimized through diet and exercise.
Another critical ingredient in effective fat burner pills is African mango extract. Why is this?
Research shows that African mango extract supports “significant improvements in body weight, body fat, and waist circumference.”
Sound too good to be true? Many people are skeptical of even natural fat loss aids. But there is good reason to believe that African mango is safe for weight loss. In fact, Dr. Julius Oben, a professor from Cameroon, told Shape that “this is an extract from a food that has been consumed for centuries in fairly large amounts” adding that “reports of daily consumption for more than 10 years” have been reported in certain tribes.
Weight loss is not easy. Far more people start with a diet and exercise plan than ever reach their original goal. Which do you want to be?
To get the best results, you need a multi-faceted approach. Don’t just diet. Don’t just do exercise. Don’t just take the best fat burner pill.
Combine these three essential parts of a good weight loss plan. Create a sensible low-carb diet. Add a balanced approach to exercise. Use the best fat burner pill for weight loss. You can - and will - lose weight and build lean muscle.
It will take hard work and dedication. But you can get the body you’ve always wanted - and be proud you got it - by making healthy choices.