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Nutrition & Fitness Tips

Green Tea vs. Coffee - Which Is Best for Weight Loss?

Green Tea vs. Coffee - Which Is Best for Weight Loss?

Losing weight isn't easy. Are you using diet and exercise to work towards your goal weight? Excellent - keep it up.

The two most critical elements of a successful weight loss plan are diet and exercise. Of course, there are great ways to speed up and enhance your results. Using the best supplements for weight loss is a smart idea.

Many people worry about their favorite caffeinated beverages. Are they helping or hurting my weight loss efforts?

Consider two of the most popular drinks in the world - green tea and coffee. How do they affect your health? And which is best for weight loss?

Basic Differences

After water, green tea and coffee are two of the most popular drinks in the world. Millions of people drink these beverages each day. Coffee is now more popular in most Western countries. Eastern culture has preferred tea for thousands of years. But those are generalities - both drinks are ubiquitous around the world.

Both are natural drinks derived from plants. Both tea and coffee have been cultivated for centuries. Different cultures all over the world have developed these crops. Popular coffees come from tropical areas in South America, Central America, the Caribbean, Africa, and Asia. Most of the world’s tea is harvested in Asia.

Green tea is a bit different from black, herbal, and oolong teas. While green and black teas both come from the same plant, the process used to prepare them is distinct.

  • Black tea is harvested, withered, crushed, and then allowed to oxidize to produce a stronger flavor.
  • Green tea is not allowed to oxidize. It is steamed or pan-fired to retain a delicate, fresh flavor.

Caffeine Content

Brewing methods vary, but a typical cup of coffee contains about three times as much caffeine as a cup of green tea. This can be important for staying within the daily recommended amount of caffeine.

Both drinks are safe in moderation. Experts believe that healthy adults should consume a no more than 450 milligrams of caffeine each day. Women who want to get pregnant should limit themselves to 300 milligrams. And children 4-6 years old should take in less than 45 milligrams.

How much caffeine is in an average cup of each drink? A typical cup of coffee contains at least 95 milligrams of caffeine. Green tea - from 14 to 61 milligrams, depending on the type of tea and the brewing method.

Added Calories

When you’re trying to stick to a diet, you always have to be on the lookout for added calories. Your meals may be well planned, but condiments, sauces, and other add-ons can quickly send your calorie count sky-rocketing. The same applies here.

Coffee is especially dangerous when it comes to added calories. Think of all the things you can add to it: half and half, milk, flavored creamers, sugar, flavor shots. These little touches make coffee delicious, but can also mess up your diet. So be wary of how you take your coffee.

Green tea for weight loss tends to be safer in this regard. Still, beware of adding sugar to your green tea. If you must sweeten it, a bit of honey is better than a scoop of sugar.

What Does the Research Say?

Both coffee and green tea are immensely popular the world over. And they’re both safe in moderation. So what does the research say about their potential for weight loss?

Caffeine is known to help boost weight loss. It provides you with extra energy, supports healthy metabolism, and keeps you feeling full longer. This would seem to indicate that coffee is the best choice. After all, it has more caffeine per cup than green tea. But…

Research shows that offers benefits “beyond that explained by its caffeine content per se.” Specifically, “green tea has thermogenic properties and promotes fat oxidation.” So green tea for weight loss is effective and plays a role in the control of body composition.

Green tea contains catechin. This is a powerful antioxidant that has been linked to all kinds of health benefits. It may even reduce the risk of some kinds of cancer.

Researchers have concluded that “consumption of two servings of an extra high-catechin green tea leads to improvements in body composition and reduces abdominal fatness in moderately overweight Chinese subjects.” These results prove that - beyond caffeine content - green tea offers extra benefits for people who want to lose weight.

What about green tea’s effects on your fitness potential? One research team “investigated the effects of acute ingestion of green tea extract (GTE) on glucose tolerance and fat oxidation during moderate-intensity exercise in humans.” They found that “acute GTE ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men.”

Green Tea - The Clear Winner

Green tea for weight loss beats coffee. They both have caffeine, but green tea is packed with catechin. It’s “the healthier option because it has a possible role in the prevention of several cancers.”

For the best results, be sure to drink a daily weight loss tea. It will give you the energy you need to stay active and lose weight.


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