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Nutrition & Fitness Tips

Fight Stress with a Solid Workout Routine

Fight Stress with a Solid Workout Routine

What stresses you out? Problems at work? Family responsibilities? Watching the news? Regardless of where it comes from, stress sucks.

  • It ruins your sleep habits.
  • It makes you unproductive and sluggish.
  • And it puts you in a downright awful mood.

But there’s good news too. Your everyday environment may cause you tons of stress. But you can cope successfully. And it doesn’t have to be hard. In fact, working out is a great way to fight stress.

Already follow a good exercise routine? Or do you use the best muscle building supplements? Great - then you’re familiar with the stress-relieving benefits of exercise.

But what’s the science behind it? What has research shown about how each workout fights stress?

How Staying Fit Reduces Stress

Extensive research shows the stress-relieving benefits of working out. The Anxiety and Depression Association of America reports that 14% of people use regular exercise to cope with stress. It is the method “most recommended by health care professionals.”

When you’re stressed, you have a hard time concentrating. That makes you unproductive at work. And that can stress you out even more. Keeping up with your fitness routine combats this vicious cycle.

Studies cited bt the ADAA show that exercise is “very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.” Exercise has a positive effect on both your mind and body. Scientists know that “regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.”

Weight Lifting and Stress

Much attention is giving to the stress-relieving benefits of aerobic exercise. But strength training and weightlifting are effective too. In 2010, a review of resistance exercise and mental health found “increases in cognition, increases in self-esteem, and decreases in depression were noted across several randomized clinical trials.”

You don’t have to be a champion weight lifter to get these benefits. Research shows that you can reduce your stress with “both single-bout and long-term training conditions.” Scientists are continuing to learn about the precise ways that exercise fights stress. But even now, “enough data exist to begin making recommendations for the design and implementation of resistance exercise-based treatments for anxiety disorders."

What If the Idea of Exercise Stresses You Out?

If you’re not used to working out, the idea of starting can feel stressful. After all, this may be a big change for you. Even with the best muscle building supplements and weight loss supplements, you still have to put a lot of hard work into getting fit. For some folks, that creates a lot of anxiety.

There’s no need to be anxious about your first few workouts. Here are a few ways to start getting fit without feeling stressed:

  • Work Out at Home. Anxious about going to the gym? Do bodyweight exercises at home instead. Squats, push-ups, sit-ups, and other basic exercises are highly effective. Doing a few easy workouts at home can help you build confidence before hitting the gym.
  • Exercise with Friends. Go for a run or visit the gym with friends who will support you. It can be hard to get fit on your own. Having friends by your side will make a big difference. Their support will mitigate any fear or anxiety you’re feeling.
  • Focus on the Benefits. Exercise relieves stress. It makes you healthier. It makes you look better. Every time you get up and go for a workout, you’re making a positive choice to improve your life. Focus on these benefits and you’ll melt your stress away.

Get Fit, Beat Your Stress

Life is stressful. Don’t let it drag you down. Stay positive and energized by sticking to your fitness routine.

Always use the best muscle building supplements. They’ll enhance your results and help you remain confident in your progress.

When stress rears its ugly head, get out for a solid workout. You’ll come back feeling strong, successful, and confident.

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