Testosterone is critical to your health and strength. If you want to build lean muscle and get strong, you need healthy testosterone levels.
Unfortunately, dietary and environmental factors reduce your testosterone levels. Even if you think you eat a balanced diet, you could suffer from low testosterone.
But there’s good news for guys who want to lose weight and build muscle. Lifting weights and high intensity interval training are two of the best ways to naturally stimulate your body’s testosterone production.
But it's about more than just your workout. Research has also shown that your diet has a lot to do with your body’s testosterone stores.
So consider adding these 5 foods to your regular diet. You’ll experience a boost in testosterone. That can lead to big muscle gains.
Many different cultures have used honey as an aphrodisiac. Even the term “honeymoon” comes from ancient Viking customs relating honey to fertility. Does science back up these ancient claims?
Indeed it does. Honey contains chrysin. This chemical is similar to boron, a rare-earth mineral. Boron and chrysin both act to block the conversion of testosterone to estrogen.
In a 2011 study, boron supplementation was tested to see how it affects hormone levels. Researchers gave the test subjects a boron supplement, then tested their blood to check hormone levels. The report showed “an increase level of free testosterone after boron consumption.”
One of the best ways to increase your testosterone production is to consume more fat. For years, low fat / high carb diets have been promoted by governments and medical professionals. It seems that these diets are partially responsible for lowering the population’s testosterone levels. Of course, you don’t want to pump your body full of unhealthy triglycerides either.
Eggs are an excellent source of the healthy fat, cholesterol, and protein. All of these are nutrients that your body needs to pump out testosterone.
Don’t be too worried about eggs raising your cholesterol levels. Research conducted at the University of Connecticut in 2006 found that “most people’s bodies handle the cholesterol from eggs in a way that is least likely to harm the heart.”
It turns out that green tea can reduce estrogen levels too. This is critical for guys who want to balance their hormones and increase testosterone.
Avocados are rich in monounsaturated fats. These are the good fats that raise your HDL cholesterol levels. Again, these healthy fats contribute to the production of testosterone. Preliminary research has shown that there could be a significant relation between oleuropein, found in avocado, and boosted testosterone levels.
Like your pasta with extra garlic? Good news: While it’s terrible for your breath, garlic is great for boosting testosterone production. Preliminary research indicates that supplementing your diet with garlic may increase testicular testosterone.
There is not one magic formula for all guys to boost their testosterone levels. But there is plenty of research indicating which foods are best. Make sure you’re getting plenty of healthy fats. Add these foods to your diet and you’ll begin to see the benefits of increased testosterone.
Above all, stick to your workout program. Use muscle building supplements to stay on track with your goals. And stay motivated to get strong. With the best supplements for muscle gain, a healthy diet, and a solid fitness routine, you’re sure to see the results you desire.