Sticking to your exercise routine is critical to maintaining your health. You need to work your lungs, heart, and muscles to stay in top shape. That’s why you get up early, hit the gym, and take the best muscle building supplements.
But did you know that exercise is improving your skin too? Consider these 3 benefits to help you appreciate your workout routine even more.
Everyday life takes its toll. Deadlines at work. Family responsibilities. And other stressful realities. They all do damage to your health. And they can also lead to major skin blemishes.
Think that you’ve left skin problems behind since becoming an adult? Think again. Studies show that “the referral of patients over the age of 25 years with acne has significantly increased over the past 10 years.” If you don’t take precautions, you could easily become part of that statistic.
One of the biggest - and most well known - benefits of exercise is stress relief. Working out releases endorphins. These are hormones that give you a relaxed, pleasant feeling. Exercise also limits the production of the stress-hormone cortisol. That’s the culprit behind so many negative effects of stress - from acne breakouts to chest pain.
One study conducted in Singapore looked into the correlation between stress and acne. The study included both men and women. The results showed “a statistically significant positive correlation between stress levels and severity of acne.” It also found that “psychological stress” plays a significant role in the formation of acne.
A word of caution: Don’t overdo it. Exercise is great for reducing stress. But pushing yourself too far can have the opposite effect. Your workouts should be strenuous and effective. Just don’t force yourself to the point that it causes pain, anxiety, or stress.
Collagen is a protein that functions as the basic building block of skin. It is also found in cartilage and connective tissue. But - bad news - your body slows down its collagen production as you age. That’s part of the reason your skin thins, sags, and wrinkles as you get older.
Science has proven that exercise can boost collagen production. That slows down the aging process. In a 2014 study, researchers looked at the skin of adults ages 20 to 84. They noticed that “men and women who exercised frequently had markedly thinner, healthier… dermis layers in their skin.” Even some participants who were 65 or older had skin similar to 20 and 30 year olds.
Exercising regularly may not magically un-wrinkle your skin. But it will make your skin younger and healthier. That will ensure that you look your best, in spite of what the aging process may bring.
An increase in heart rate leads to good blood circulation. So as your heart gets pumping hard during a tough workout, your circulation is improving.
What does that have to do with your skin?
One of the major causes of skin problems on your face is bad circulation. For example, ever get puffiness or dark circles under your eyes? These are both brought on by poor circulation. Blood gets trapped and pools under the thin facial skin. And you end up looking dull and tired.
Don’t worry - you don’t have to do strictly cardio to get these benefits. Weight lifting also improves circulation. An intense session will get your heart pumping hard and the blood flowing properly.
Is looking better one of your exercise goals? Excellent. Working out can build your self esteem and confidence in your appearance.