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Nutrition & Fitness Tips

3 Tips to Escape a Fitness Rut

 3 Tips to Get Out of a Fitness Rut, Lose Weight, and Build Muscle

Not everyone is a Type-A personality. It's hard to stick to a fitness routine, whether you want to lose weight, build muscle, or improve your daily wellness. Life gets busy. Stress eats away at your willpower. And some days you just don’t want to get up early for a workout.

When you’re stuck in a fitness rut, getting motivated is hard. But don’t worry - you're not alone. A lack of motivation is one of the biggest reasons people give up on their goals. Despite dreams of losing weight and building lean muscle, stress and everyday life get in the way. 

Already using the best weight loss supplement? Taking muscle building supplements? Working hard to stick to your routine? Even so, it’s normal to have lulls in an otherwise successful fitness plan. 

Here’s the good news: You can get out of your fitness rut an achieve your goals. Here are three tips - at least one can definitely work for you, if not all three.

1 - Make It Social

Use the support of your friends - and even strangers - to get your fitness mojo back. Here are some easy ways to crowdsource your success:

  • Join a class at the gym. Maybe you prefer to go it solo at the gym. But doing things on your own isn't always great for staying motivated. The social interaction and group support of a fitness class can be incredibly motivating. A class also gives you a set time you have to be at the gym. And it just might expose you to a new and fun exercise program that you wind up sticking with.
  • Share your workouts with friends. There are lots of ways to do this. Get a group of your friends to use the same fitness app and share your workouts with each other. Some apps allow you to challenge friends and push each other to new achievements. You can always do low-tech sharing too. Call up some buddies to meet at the gym. Get together for a run in a local park. 

2 - Do Something Totally Different 

Mix up your routine with a fresh exercise. It's motivating and fun.

  • Are you a gym rat? Get outside and do a workout in the great outdoors. Go for a swim. Run on a nearby nature trail.
  • Talk to your friends and get together for to play a sport you haven’t played for years. Choose a sport that doesn't require a lot of expensive or specialized equipment. 

Enjoy your fitness and use your physical ability in a new way. You'll remember that the point of working out isn't to suffer in the gym. It's to improve yourself and revel in the fruits of your labor.

3 - Set a Goal and Track Your Progress

You already have big, long term goals. You want to lose weight. You want to get strong.

These are excellent goals. But they aren’t immediately actionable. They are vague and hard to nail down. So reaching for them can become discouraging at times.

Set specific, short term goals. Write them down. Include the exact actions you will have to take to reach them. Then track your progress.

You can do this with a plain old notebook or the latest fitness tracking app. The tracking method doesn’t matter. What's important is that you become aware of your progress and feel motivated to keep it up. 

Everyone has their own goals, but here are a few you may want to work on:

  • Increase your bench press by 50 pounds.
  • Build your max squat weight by 50 pounds.
  • Beat your 10k record by 5 minutes.
  • Lose 10 pounds.
  • Add an inch to your biceps.
  • Take an inch off your waist. 

Don’t overdo it on these short term goals. Make sure they are reasonable for your current fitness level. You should be able to reach them in 6 months or less. Longer than that and you might get discouraged and fall back into a rut. 

Let Your Success Keep You Motivated

Staying fit is hard work. It takes dedication, willpower, and constant effort. Keep motivated by using these 3 tips.

See results faster by using muscle building supplements and weight loss supplements. You’ll improve your health now and enjoy the body and fitness level you deserve for all your hard work. 

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